Night Owls More Alert Throughout Day, But Early Risers Rule the World
Wednesday, April 29th, 2009Finally, some scientific evidence that waking up early is just not that good for you.
As a life-long night owl that continues to try and switch her clock around to join the rest of the world on that early morning commute to school, work, or whatever it is we humans do early in the morning, I have to say it’s difficult for me. I find that when I do change my sleep schedule, and start rising at say 8 or 9 in the morning, but the time it rolls around to 11pm, I am falling asleep in my chair. Nothing stops it — caffeine, sugar, slaps to the face.
Not that that is all that strange, right? If I fall asleep at 11 or 12 at night, I will have ample time for 7 to 8 hours of sleep. However, a research team at the University of Liège in Belgium has found that those early risers are less alert later in the day that those that rise late and stay up throughout the night.
Um, duh. I could have told you that without the grant money.
No, but seriously, the experiment is not as simple as I just made it. Actually, what the researchers did was test both early risers and night owls at similar times throughout the day according to how long they have been awake. So testing was a few hours after waking, a few hours after that, and you get the point. And according to the data, the night owls stay more alert later into their day as compared to the early-to-bed-early-to-rise crowd.
Could this be the evidence I need to insist that I really do need to sleep in until 11am?
Unfortunately, it’s a man’s world, and men must be early risers. Because despite the late-risers superior alertness, this whole society seems to value getting an early start to the work day. I know that it all stems from our agrarian roots, but come on, we are not all farmers. What if we as a society just push the start of the work day back a few hours? Could we then evolve over time into a race of super-alert accountants, doctors and nuclear technicians?
Maybe I’ll just move to Spain.
sleep, night owls, early birds, sleep study, University of Liege
What I don’t get is this fanatical need for the US Energy Kings to push the “grow the economy” paradigm. Maybe our economy is built on the same inflated values of Wall Street. It’s like we just found this cheap energy trough, and like pigs, we are stuffing ourselves with no thought to the consequences (like why is the farmer fattening us up in the first place?).
First, let me begin by saying that yes, I do believe that anthropogenic activity is creating a dangerous imbalance in carbon dioxide and other greenhouse gases in our atmosphere. But do I think that everything can be chalked up to global warming or that we are all going to die from global warming, then the answer is no.
Ok, I’m going out on a limb here. Let’s say that yes, the Sun is going into a cooling period and we can buy some time before the full effects of the Carbon Crisis are felt. That might just be our only chance to ensure that we can curb our reliance on living fat of the oily and gaseous land, and start reversing some of the damage we have inflicted on our closed-ecosystem. Global warming may be held off, but for how long? For every Minimum, there is a Maximum. And if when that next Maximum hits, will we be worse off due to inaction and inertia, or could we be ready for it?
My only fear with these AI “sci-lons” is what will happen when they figure out the only way to solve the climate crisis, the food crisis, the extinction crisis, the water crisis, etc would be to kill all humans?